Para-athletwr elit yn y gamp tenis cadair olwyn, a myfyriwr Seicoleg

Mae Fran Smith yn fyfyrwraig lefel 4 ar y cwrs BSc Seicoleg ym Mrhifysgol Metropolitan Caerdydd. Yma, mae hi’n dweud wrthym am rhan arall pwysig iawn o’i bywyd ble mae hi’n hyfforddi fel chwaraewr tenis cadair olwyn a sut mae Seicoleg wedi helpu gyda hyn.

 

Fy enw yw Fran Smith, rwy’n 18 oed, ac yn bara-athletwr elit yn y gamp tenis cadair olwyn. Cefais gyfle i fynychu fy ngwersyll tenis cadair olwyn cyntaf ar 05/06/17 ac ar hyn o bryd rwyf wedi cyrraedd y brig o blith merched iau Prydain ac yn dal safle 38 o blith merched iau y byd. Ar hyn o bryd rwyf yn fy chweched mis o chwarae ac yn ystod y cyfnod hwnnw rwyf wedi ennill yr aur mewn tenis merched iau i senglau a pharau yn y British Open yng Ngemau Ysgolion 2017.

Mae hyn yn swnio’n dipyn o gamp, tydi? Efallai fod hynny’n wir, ond wnes i ddim eistedd mewn cadair olwyn chwaraeon gyda raced tenis a datblygu’r gallu anhygoel i chwarae.

Roeddwn i eisoes wedi chwarae tenis am 13 mlynedd gan ddefnyddio fy nghoesau. Ond erbyn imi gyrraedd 16 oed roedd rhaid i mi roi’r gorau iddi oherwydd nid oedd fy nghorff yn ymdopi, ac roedd y perygl o wneud niwed difrifol i’m coesau yn rhy uchel. Am 6 blynedd rwyf wedi bod mewn brwydr gyda’m corff a gyda’r Gwasanaeth Iechyd. Gyda’i gilydd, rwyf wedi gweld 6 ffisiotherapydd (2 arbenigwr), 2 rhiwmatolegydd, 1 niwrolegydd, 1 arbenigwr clust-trwyn-gwddf (ENT) ac un meddyg teulu pryderus dros ben.

Pe byddech chi’n fy ngweld i, fyddech chi ddim yn meddwl bod gen i anabledd (rwy’n dal i aros i rywun ddod i weiddi arnaf mewn maes parcio na ddylwn i fod yn deilwng i gael bathodyn glas), yn bennaf oherwydd fy mod i’n gallu cerdded.

Mae seicoleg yn hanfodol i mi, yn enwedig gan fy mod yn dod yn fy mlaen mor gyflym yn fy nghamp. Y llynedd, roeddwn i’n drist drwy’r amser, yn fwy trist nag arfer, oherwydd doedd gen i ddim chwaraeon yn fy mywyd, ac yn teimlo bod gen i ddim byd i’w wneud, dim uchelgais, ac yn y bôn, dim bywyd. Roedd y tristwch hwn yn gwneud imi fyw yn fy mhen yn ormodol a gor-ddadansoddi pob manylyn fyddwn i’n ei gael. Wrth lwc, llwyddais i roi trefn ar fy hun cyn imi droi yn gadach llestri am weddill fy oes!

Mae fy nghwrs seicoleg wedi fy helpu i mewn sawl ffordd. Un o’r pethau pwysicaf rydw i wedi ei ddysgu yw sut mae eich gwrthwynebwyr yn mynd i ymateb mewn gêm; beth mae eu hosgo, eu hedrychiad, eu safiad, eu symudiad a’u patrwm o chwarae yn ei ddweud wrthyf. Ond mae un peth sydd hyd yn oed yn bwysicach na’r rheiny; fy seicoleg fy hun. Yr elfen fawr yw fi fy hun yn byw y tu mewn i’m pen ar y cwrt oherwydd, wrth gwrs, mewn gêm senglau, dim ond chi a’ch gwrthwynebydd sydd yno. Rwy’n gwybod nawr os oes rhywbeth yn mynd o le ar y cwrt bod angen i mi newid pethau yn y fan a’r lle, ac yna, mae angen meddwl beth all fynd o le a pham.

Enghraifft wych yw’r gystadleuaeth ddiwethaf yr oeddwn i’n cystadlu ynddi, sef y Wheelchair Tennis Nationals cyn y Nadolig 2017. Collais y gêm gyntaf achos ’mod i’n teimlo fel pe bai gen i gartŵn o geiliog deri yn fy mhen. Yn hytrach na chanolbwyntio ar fy ngwrthwynebydd, roeddwn i’n meddwl yn ormodol am yr elfennau yn fy arddull i. Ar ôl imi gael ychydig o amser i feddwl, sylweddolais mai’r rheswm roeddwn i wedi colli’r gêm oedd fod gormod o bobl wedi bod yn gofyn imi beth oedd fy nghynllun ar gyfer y gêm, sut oeddwn i am eu trechu nhw, pa strategaethau oedd gen i, ac ati. Mae gormod o hyn cyn mynd allan i chwarae yn gallu bod yn llethol.

Diogel yw dweud, erbyn imi chwarae’r gêm gysur gyntaf, roeddwn i wedi rhoi’r gorau i’r ceiliog deri, ac wedi dileu popeth o’m meddwl. Canolbwyntiais ar ddim ond chwarae tenis, ac yn sgil hynny, llwyddais i ennill y rownd gysur a churo dwy ferch sy’n cystadlu yn fy erbyn am le yn nhimau Prydain. A dweud y gwir, yn ystod y ddwy gêm honno, doeddwn i ddim yn teimlo bod gen i ymennydd, yr unig beth yn fy mhen oedd pêl denis.

Yn amlwg, dim ond camau bychain ar y daith yw’r rhain, ond mae seicoleg wedi dysgu un peth i mi, mae wedi fy nysgu i stopio a meddwl. Ac os nad oes gennych chi fawr ddim synnwyr cyffredin, fel fi, mae hynny yn rhywbeth pwysig dros ben.

 

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A Graduate’s Tale

Even if the weather feels doggedly like winter the days are finally getting longer and spring is upon us. It is a season of growth and maturation.

At the start of the year, the BSc (Hons) Psychology programme held a poster conference for final year students to showcase their research ideas. It was a lovely event, with lots of interactions between staff and students. What is really nice about the event is the chance to see the range of projects that students complete. This year there were projects on social media and mental health, on gender and employment, on well-being and yoga, on fire-spinners and connections to nature, amongst many more. Students demonstrate their concern with community support, the environment, health and well-being. It’s always really great to see how engaged with social matters students are. The poster conference also marks a transition, as final year students show what they are doing as part of the culmination of their studies.

This year, we invited a number of ex-students to come and talk to our current final year students about their experience with us, and also what they have gone on to do since graduation. One of our guests was Jon Mitchell, who spoke about his time at Cardiff Metropolitan (to see a video of the event and Jon chatting please click here https://m.youtube.com/watch?v=0xRaErs6DBI&feature=youtu.be)

 

Jon kindly provided a blog to accompany his visit in January. It is really nice to see how he has moved on, and recognises the support and value of what we ask of all students to do.

 

I am now in my third University (fourth if you count a brief adventure into a different field ten years ago), over three different UK countries.  Of them all, I think that I look at Cardiff Met with the fondest sentiments. Presently I am studying a PhD in anxiety and gender issues and before that was a Masters at one of the top ten Universities in the UK but if you ask me, Cardiff Met was the one that gave me the most.

Jon and friends at graduation

During my time there, I remember thinking how dull it was to be studying so many areas and topics that did not interest me; doing assignments that seemed pointless, and in reflecting on things so often when I did not feel the need to. Only now when I look back do I see how beneficial all of this truly was. By studying psychology as a whole, I was able to see which areas actually interested me. Granted BPS requirements had to be met, but the lecturers at Cardiff Met introduced such a wide range of theories and tools that I came away with a broader understanding of psychology than many of my peers at later universities. Completing so many different types of assignment had very much the same effect. I was able to move into other institutions having used most techniques that were introduced to us, or at least having a basic understanding of them. I was therefore able to be more versatile in my ability to generate content for assignments and in work.

I remember thinking that modules based around skills at work were pointless for me. I had already been working for ten years (being a mature student) and was running my own company at the time. Looking back, however, these modules gave me so many more skills than I realised, making me a better manager and enabling me to move into jobs I had previously thought well out of my realm. Even the dreaded “reflective learning journal” helped me to become a better employee, father and person. Trust me, I hated them at the time but they have stuck with me years later.

What sticks with me the most is the feeling of community and support that I received at Cardiff Met. This has not been felt anywhere else, and I know that many of my friends from there say the same thing. At Cardiff Met I was able to ask for help from any of the faculty, was supported and encouraged throughout assignments and was given confidence to speak up. This helped me grow and find my voice as a member of the academic community and gave me a better foundation than I could have ever wished for. Even now I know that I can get in touch with them and they would support me.

Jon has done really well, and we look forward to seeing what he does next, and continue t wish him all the best.


Psychology Society

We have just finished Enhancement Week, which is the first week back after Christmas. The highlight of the week for me was the Poster Conference. All the final year students displayed and talked about their research ideas. It was fantastic to see the variety of topics that engaged with research, and focused on individual, social and community issues. It was also a treat to see the students come together as part of a community and to see their enthusiasm for their work.

As we build communities of students, one thing that is very important is the Psychology Society. A new group is now running it, with support from the Students Union. As staff, we are really pleased to see this, and support them in all their work.

Please read what they have to say below, and more importantly join up and get involved!

Hi everyone, hope you all had a nice break!

This is just a little segment on the psychology society and what we are aiming and hoping to do now and in the future. We decided to restart the psychology society with the hope of providing students, particularly those enrolled on the BSc (Hons) Psychology course, further opportunities to develop their experiences of studying psychology and to hold events which help individuals decide where to take their degree after graduation. In addition, we also wanted to provide opportunities to widen our social networking circles by arranging events involving the psychology departments at Cardiff and University of South Wales, and also other Cardiff Met societies. By doing this, we are also able to welcome those who do not study psychology but hold an interest in the discipline. Each uni holds organises research talks and these are one way we aim to achieve this. The talks cover a wide range of topics within psychology, ranging from psychosis and hypnosis, living with autism and criminal profiling, all of which have been successful with good turn outs. Future talks of a more general overview of forensic psychology and clinical psychology are being arranged. We also aim to provide information to students regarding events and research developments from the British Psychological Society (BPS). The BPS hold a number of insightful events across the country over the year which would be invaluable as psychology students and those who hold an interest, including job fairs, networking events and large scale research talks. By forwarding this information through our society networking sites, such as Facebook and Instagram, we hope they can inspire students to enhance their university experience and supplement their degree with extracurricular events.

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Mike and friends on the way to a psychology talk organised by the Society

We hope to be able to arrange large scale psychology trips and social events, BPS related or otherwise, again, to provide something extra along with the degree and for those who are interested in the discipline. Fundraising for such events has been difficult, but we’re slowly finding our feet so you’ll be hearing from us a lot more during the course of the year!

If you have any suggestions for events we could arrange or anything you’d like to see from us, please drop us a message on our Facebook page (Cardiff Met Psychology Society 2017-2018).

Cheers,

Mike, Nadine, Izzy & Thomas

Do get involved!


A Journey to Graduation… and Beyond!

One of our recent graduates recently completed writing a blog for us. Owayne worked really hard as a student, and took the opportunities that the programme offered. It is great to see how he engaged with the programme and to know what he plans to do now. 

I recently graduated with a 1st class degree in Psychology from Cardiff Metropolitan University, something that from the outset I would have never imagined in my wildest dreams. My University experience began in August 2012, when I decided almost on a whim to visit the UCAS website and see if I could access higher education through the ‘clearing’ process. I was uncertain as to whether such access was possible, because I had achieved very little in college academically. I had studied Maths (grade E) and Design Technology (grade U) three years prior, evidently and my motivation was poor. After college I focused on working with children with additional learning needs, and these experiences taught me the significant role that Psychologists play in understanding developmental conditions. Owing to this, despite it being completely new to me, I decided to apply for Psychology as a subject – without having any other real plan or direction in life.  I was accepted onto the Foundation in Social Sciences, which had a pathway leading to Psychology.

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So there I was, ready to begin university a few weeks later in September, with a history of poor grades, and little or no understanding of the subject I was about to pursue. Therefore, it would be fair to say that when compared to many of the other people starting on the course I was not in the best of positions. However, like everyone else, I quickly realised how interesting Psychology is. When I went to the effort of reading around the various modules I had assignments for, I found it was a tolerable and even rewarding way to spend my time. One of my favourite things about Psychology is how the information you learn can relate to and be applied to real life. This is especially true of when attempting to understand the behaviours and opinions of other people. I also found that other people tend to view Psychology as a particularly interesting subject, and this increases when the matter of conversation involves the research that is conducted.

As I progressed through my first year at University, I learned that, despite past shortcomings, anyone is able to succeed so long as they choose to take an interest. Psychology is fantastic in teaching people this idea from the very outset, that is how humans learn. I feel students should be taught this much earlier in their education. Theories on how humans remember information (great for exams), how they are motivated, and perhaps most importantly, how belief that learning is always happening helps us to develop and grow our brains further (it causes us to be more effortful) is helpful to understand how we learn. I found this to be of particular importance, because I attribute my success in university to the effort and time I put into the work I handed in.  However, we came to understand that putting our best into our assignments not only improved the grades we attained, but also advanced the skills and writing techniques we needed if we were to get 70+ (a first) in the long run.

To summarise, thanks to Psychology at Cardiff Metropolitan University I have a goal for my future that before I could never have even dreamed of. This year I will be gaining experience as an Educational Psychologist Assistant whilst I apply to a doctorate course in Educational Psychology. Not only is this career path very well paid, but I will also be able to continue to work with people with Additional Learning Needs, and even support them on a much larger scale, which is something I always thoroughly enjoyed. By accessing the support that is available from the tutors and various other services, my career path was offered something I had not previously thought possible – a fresh start.

 

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Shirley had this to say about looking after Owayne:

It is hard to believe that it has been four years since Owayne joined our Foundation leading to BSc/BA in Social Sciences course, and three since he transferred to the BSc (hons) Psychology course here at Cardiff Met – my memory is so fresh that it seems like only yesterday!

Owayne’s determination, to work to the best of his ability in his studies, was obvious from the start. A testimony to this dedication is the fact that he won the British Psychological Society prize for Best Performing Student at his Graduation. This prize was very well deserved, along with his first class BSc (Hons) Psychology degree.

His innovative approach to his work often revealed an ability to integrate his learning effectively across different psychological perspectives. Owayne’s motivation and intellectual capacity demonstrate the potential for successful research in a postgraduate study – I look forward to hearing from him when he gains his PhD in Educational Psychology!

However not only has he been outstanding in his commitment to his own studies over the last four years, but I also know that he played an integral role in encouraging and supporting his peers throughout this time.

Owayne is a credit to this university and I have no doubt that he will succeed in his future career. It has been both a pleasure and a privilege to have been his personal tutor during this time.

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My Experience of Psychology Placements at Cardiff Met!

We have been offering volunteering opportunities within the BSc (Hons) Psychology programme for a number of years, and have rapidly expanded the number of organisations that we work with in the last four years. The placement opportunities offered in the second and third year provide students with work experience and helps them develop other practical skills that supplement and support the academic side of the programme.  Hannah Rowlands recently published a guest blog (http://studentblogs.cardiffmet.ac.uk/a-day-in-the-life-of-a-third-year-psychology-student/ ) about her routines at Cardiff Met, which made us think it would be interesting to ask if she would write something more specific for us.  Here is her blog about volunteering:

I chose to study psychology at Cardiff Met primarily because of it is applied nature. This course stood out to me as it allows its undergrads to develop a range of important employability skills. These skills are developed through the vast range of placement partners on offer!

Hence I chose to do the second year option Work, Volunteering and Placement module. Through this module I could apply for a range of placements Cardiff Met offers, such as placements in clinical settings to charity based community projects. There were so many to choose from and I was really unsure of which direction to head in but eventually I applied for Safer Wales Inclusive Service. This involved one-to-one and group sessions with a focus of encouraging positive lifestyle choices to the service users at risk of sexual exploitation. During the course of this placement I was given the opportunity to complete mentoring training. This consisted of a day’s workshop going thorough all aspects of mentoring, and afterwards we were expected to complete a booklet to evidence our understanding. These were then marked by our supervisors at Safer Wales and we were informed if we had passed the course. This helped me a lot on my placement when advising and mentoring the service users, and will aid me in the future on other projects.

wvap-blog

The placement supervision consisted of the placement provider completing an assessment grid evaluating my personal employability skills. Additionally, I had to complete a placement incident report. The focus of this was to evaluate my response to an incident of my choice that occurred during the course of my placement. I had to justify the reasons for my behaviour and what I would do differently in future to respond to a similar situation.

Due to the rewarding nature of this placement I also applied for extra volunteering at Whitchurch Hospital through a charity called Student Volunteering Cardiff. Throughout the volunteering I worked with adults who had an acquired brain injury. This was a really interesting experience as working in a clinical setting allowed me to see the difficulties the patient’s face when having mental health issues.

As you can imagine both of these volunteering programmes helped me to develop many key skills, like working in a confidential manner in professional settings, understanding appropriate ways to communicate with both professionals and service users and my confidence and ability to lead activities with service users. These skills will prove important in my later career in psychology. With this in mind I would definitely recommended anyone to get involved in the amazing number of placement partners Cardiff Met has to offer. Not only will it help you develop important skills and be great experience for your CV, but most importantly it is really rewarding and helps you see psychology applied in the real world!

We think it is great that Hannah recognises how she is developing and building skills. The Module Leader, Alison Walker, added this:

Community based placements offer students the opportunity to apply their learning in a range of contexts and gain valuable experience for their CV, whilst at the same time learning about the issues that impact on the local community. The model used by the department means that students are supported through the application process and are provided with 1:1 support for their individualised assessments.  It’s great to see how Hannah recognises how she has developed skills in professional contexts.


Psychology Visit: Athens

Developing the cultural capacity of Cardiff Metropolitan University students through internationalising the curriculum is a key theme in our learning and teaching strategy. As such, our Psychology Study Abroad Week went a long way toward achieving this. Dr Clare Glennan and Dr Tina Alwyn accompanied 11 Psychology students from Levels 4,5 and 6 to Athens during the Easter break. City University College (CUC) and our Cardiff Metropolitan students integrated very well and discussed the importance of culture and diversity within the discipline. CUC and Cardiff Metropolitan students developed relevant presentations and delivered these through joint symposiums. There was debate about internationalisation and what this meant for the students and how their future careers in Psychology would be influenced by these factors. The staff from both universities met and discussed how internationalisation could be facilitated through shared experiences, teaching and joint teaching. All in all this was an enriching and enjoyable experience for all involved.

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 Charlotte Hepburn

I am a second year Cardiff Metropolitan Student, who was accepted to go on the Psychology Study Abroad week. This took place in City Unity College (CUC) Athens in April this year. It was an amazing experience, amongst the many highlights were the cultural historical sights and exploring the amazing city that it Athens; it helped that it was 24 degrees and bright sunshine!

At first when I was told we were going I was very excited but the thought of  sitting in on lectures and contribute to a symposium was daunting and I even thought It might have been a bit boring. However I could not have been more wrong, the lecturers were fascinating, and we were particularly impressed by one who presented a lecture on forensic psychology. The symposium was also really great. It was interactive and offered such an eye opening experience in how both cultures view each other and themselves.

It was also an excellent opportunity to meet the Athenian students who are studying the same Psychology degree. They were all so welcoming and friendly and we had a real laugh with them and bonded really well. The trip gave me a real insight into how other cultures live, it was fascinating to see first-hand the everyday lives of people from another culture. I feel I have been able to apply this into my work; thinking critically about psychological research and its applicability to other cultures.

I was also really taken a back at how close all of the students that went on the trip became. It was an opportunity for Cardiff Metropolitan students from across all levels to come together and bond as a group.  It was also lovely to meet the Athens student, some of whom I have stayed in contact with and will probably remain my friends for life.

If I could recommend you do one thing this year it would be to apply for the Athens trip!

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Hannah Rowlands

This year I was able to attend the Psychology study abroad week, it was amazing experience and I thought I would share with you!

Firstly, I really enjoyed the lectures, considering psychology from a different perspective was so interesting. During our visit we were able to present at an Internationalisation Symposium. In preparation our lecturer split us into groups and each group were assigned a task. The focus for my group was looking at the impact of child poverty in Wales and illustrating from a psychological perspective, how poverty can impacts upon the individual. The symposium and the visit in general highlighted the importance of culture to me especially after the internationalisation discussion and this has helped me so much with my academic understanding of culture, especially when considering social psychology.

The Greek students and lecturers made us feel so welcome at the CUC and it was really nice talking to them about their psychological interests and ideas. This really helped spark some ideas from my dissertation for next year!

Finally, the group of Cardiff Met students we went with were amazing, we all got on so well and we have all stayed in contact, speaking almost every day! The trip was a great way to meet people in higher and lower years as I was able to give advice to the L4 students but also seek advice for module and dissertation ideas from the L6 students.

Thank you so much for the opportunity to attend, I really enjoyed it and found it such a valuable experience!

 

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Dr Dan Heggs, Programme Director for Psychology, says “It’s great to see that out staff and students have once again visited CUC in Athens.  As we build the links between the two programmes it is clear that we can all learn from one another, and that the opportunities given to the students from both colleges to come together enables them to think about how psychology can be applied in broader cultural contexts.” Dr Amie-Louise Prior, Moderator for the BSc Psychology Programme at CUC, says “This trip provides an excellent opportunity for students to gain experience of teaching and learning within a different cultural setting. Symposium and discussion sessions encourage students to discuss and share their ideas relating to the topic of Psychology and develop presentation and networking skills.”

 

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We look forward to further trips to build the relationship with Athens and to allow more students to experience psychology in Athens!

 


Applied Cognitive Expertise: Networking Event

On Monday 4 April 2016 the Applied Cognitive Expertise held its first networking event at Cardiff Metropolitan University. The day was an opportunity for researchers, both inside and outside the university, to disseminate and discuss a range of diverse topics in an informal and relaxed environment.

Sessions were held on Distraction and language; Decision-making and reasoning; Emotion, mood, and cognition; and Hedonic cognition. Within those sessions, for example, Dr Robert Mayr talked about how native languages sound foreign, Dr Nick Perham informed us how a deficit in processing order information may explain some features of dyslexia, Dr Niall Galbraith explored how jealousy and paranoia are (not) associated with data gathering, Dr Andy Watt explained how decision-making in psychiatry is not as optimal as it should be, Professor Phil Reed examined how schizotypy and internet use are related to each other, Dr Deiniol Skillicorn focused on a novel Stroop methodology to explain cognitive control deficits schizotypy, and Dr Martin Graff regaled us with decision-making in online dating. To round things off, Professor Bob Snowden gave us an insight into the cognitive underpinnings of psychopathic individuals replete with fascinating anecdotes of his research experience.

We are very grateful to all those who presented and attended and hope to organise a similar event next year.

ACE event photo

Some feedback from the event:

Professor Phil Reed from Swansea University felt that the “day achieved three main things: 1) it allowed me to make some contacts with people doing similar work to me, so that we can develop research collaborations; 2) it kept me up to date with research in the local area, and a bit beyond; and 3) it was a good research conference in itself”.

Professor Bill Macken from Cardiff University said that “the Applied Cognitive Expertise networking event organised at Cardiff Metropolitan Uni provided a broad and stimulating forum for discussion of the of ways in which the methods and concepts of cognitive psychology could be usefully applied to a variety of ‘real world’ settings and problems. As a showcase for the range of research expertise in the area, it will hopefully provide a starting point for valuable collaborations in the future”.

Dr Martin Graff from the University of South Wales commented that “the day enabled me to discuss and make contact with several colleagues from different institutions sharing research interests to my own.  I have now had the opportunity to contact delegates with the idea of conducting further research in cognate areas”.

Dr Simon Dawson from Cardiff Metropolitan University initially was “a little sceptical to attend as many aspects were not directly related to my field of expertise. However, with the high calibre of speakers, well designed presentations and regular breaks to interact made the day worthwhile. There was a clear synergy between each speaker, highlighting the sterling efforts the psychology department had put in organising this event. This has opened ideas for potential collaborative research within areas I had not considered before. Looking forward to the next event”.

Professor Bob Snowden from Cardiff University “was really pleased to get a chance to hear of these activities taking place on our doorstep.  I hope the enterprise of the Applied Cognitive Expertise Network can continue to bring together scientists and practioners from our region to form strategic collaborations and exchange ideas”.